Nutritional benefits of Moringa for liver health
Too much fat, alcohol or sugar … A bad diet can sometimes soil the body to the point of clogging and exhausting the liver, the main detoxification organ. Fortunately, Moringa contains a cocktail of nutrients, especially in its leaves, which protect the liver against oxidation and ensure its effectiveness. With all these great contributions, Moringa Oleifera should be a vital product for any diet to fortify liver health in your body.
Along with the kidneys and intestines, the liver’s job is to cleanse the body. Concretely, it is attached to the digestive system and orchestrates the detoxification of the organs, sorts out nutrients and harmful substances ingested. The liver is therefore responsible for waste elimination, blood detoxification, bile production, fat metabolism and nutrient processing. The liver also works with the immune system in the event of viral or bacterial attacks. These essential functions, liver can only perform them with the help of specific enzymes. That’s how low levels of liver enzymes can interfere with its ability to filter blood.
Moringa for liver health: The good foods
Eating well is of paramount importance when it comes to preserving your liver. Bad eating habits (the abuse of sugar, alcohol and fats) clutter and tire this organ. Conversely, foods rich in antioxidants, minerals (magnesium, calcium, iron, phosphorus) and vitamins (A, B and C) make it possible to purify it and limit the appearance or effects of liver diseases (hepatitis , cirrhosis, fibrosis, steatosis). They are called “detox” foods.
Nuts (almonds, hazelnuts, pecans, etc.) contain phosphorus, which is essential in the digestion and metabolism of lipids. For calcium intake, you can bet on dairy products (in moderation because they are also fatty products) or, even better, on certain fruits and vegetables.
To cover the iron needs, red meat in reasonable quantities (no more than 500g per week), including organ meats, but also poultry, fish, eggs and legumes are appreciable sources.
Red fruits, citrus fruits and green vegetables (Brussels sprouts, broccoli …) reduce inflammation and oxidation of liver cells thanks to their high vitamin C content, which promotes the synthesis of glutathione. A powerful antioxidant that strengthens the immune system, detoxifies the liver and fights against free radicals.
The hepato-protective power of Moringa
Thanks to its action against free radicals, which are responsible for oxidative stress, cell damage and inflammation (that can degenerate into chronic disease), Moringa can reduce the damage caused to the liver by these destructive agents and effectively reverse the oxidation process for a healthy liver.
Among the 46 antioxidants listed in the plant, especially in its leaves, we can mention caffeoylquinic acid, quercetin and chlorogenic acid. The first stimulates the secretion of bile and the elimination of toxins. The second has remarkable anti-inflammatory effects. The third reduces the accumulation of fat in the liver and reduces insulin resistance.
The mineral richness of Moringa is also an asset for the liver because manganese stimulates the evacuation of excess fat as well as sugar; zinc accelerates the elimination of alcohol; while selenium and sulfur reinforce the action antioxidants.
Other liver-friendly benefits of Moringa: B vitamins, which help break down toxins, sugar and alcohol; or vitamin E, which prevents the oxidation of fats.
As for Moringa oil, it helps restore liver enzymes to normal levels, reducing oxidative stress and increasing protein content in the liver. Finally, the nutritive power of moringa oleifera for liver health, should be at the center of any recipe for people yearning to boost their liver effectiveness and overall body health.