Spinach kale and avocado smoothie

Serves 2

Ingredients

• ¼ ripe avocado
• 1 medium ripe bananas, previously sliced and frozen
• 1 natural yogurt
• ½ lemon juice
• 1 cup of fresh or frozen mixed raspberries
• 2 large handfuls of spinach
• 1 small handful of kale
• 2 cups of unsweetened vegetable milk

For the topping

• Roasted unsalted sunflower seeds
• Raw or roasted nuts (almonds, pecans, walnuts…)
• 1 kiwi

Instructions 

• Clean the spinach.
• Pour it with Moringa powder into the blender. Add the natural yogurt, the milk, the lemon juice and the avocado.
• Mix for several seconds until you get an homogeneous and thick texture.
• Pour the smoothie into bowls. Let them in the fridge to cool while preparing the topping.
• Clean and sponge the kiwi and cut it into small pieces. Carefully place the pieces on top of each bowl.
• Sprinkle the sunflower seeds and the nuts.

Enjoy!

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